Strength That Lasts a Lifetime
I help adults 30+ train with purpose, building strength, energy, and resilience for a healthier life now, and long-term independence later.
This isn’t just workouts. It’s prevention.
What i offer:
One-on-One Coaching
Get a fully personalized in-person training experience built around your goals, lifestyle, and limitations. Every session is guided, every movement has purpose, and everything starts with a full assessment, so you know exactly where you stand and what to work on.
Whether you're rebuilding your strength, managing an old injury, or just want accountability, we build the plan around you, not the other way around.
Remote Programming
LNGVTY is my signature subscription-based training program designed for adults 30+ who want to stay strong, mobile, and resilient for life — without the guesswork.
Every 4-6 weeks, you'll get a fresh cycle with structured strength training, aerobic conditioning, and mobility work, all designed to help you live better, longer.
Built by experience, refined by results, and delivered with simplicity.
LNGVTY Training program
Not everyone needs a coach in the room, but you do need a plan.
With remote programming, you get a fully customized workout plan delivered through an app, based on your goals, schedule, equipment, and training history.
Every detail is clear: reps, sets, rest, video demos, and progression over time, plus direct access to me if anything needs adjusting.
Snag a free chat
Taking care of your health has never been more convenient. Book your appointment today and let us see how we can help you in your wellness journey
Resources
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Cortisol Action Kit
Each day, you’ll follow 4 daily habits that take under 20 minutes combined. You’ll also track how you feel using the Daily Check-In. Start today, stick with it for 7 days, and adjust as needed.
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12-Week Training program
What should we know about the services you provide? Better descriptions result in more sales.
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5-Ingredient Recipe pack
Discover the collection of simple 5-ingredient recipes,
including breakfast, lunch, dinner, treats and smoothie options.
The pack includes two shopping lists, two sample weekly meal planners and bar codes linking the recipes to myfitnesspal to help you track your calories
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half marathon training program
The 14-week Half Marathon training plan is designed for the recreational runner to have a successful half marathon race day experience and finishing performance.